26 October 2010

Lemon Dill Sauce


We know that fish is low in fat, but sometimes it just a little... bland on it's own. Try this amazing Lemon Dill Sauce to punch it up a notch! It's also delicious on chicken, pork, rice, potatoes and veggies!

The Lemon Dill sauce received a SIX THUMBS UP from our family because two of the children just don't like sauces of any kind - unless it's ketchup! Ah well. It's delicious just the same - and worth making, even if it's just for the adults.


LEMON DILL SAUCE
(8 servings)

1/3 cup fresh lemon juice (we've used bottled juice and fresh squeezed lemons - either work)
2 teaspoons cornstarch
1/2 teaspoon splenda
1/3 teaspoon dried thyme leaves
1/4 teaspoon salt
1 tablespoon + 1 teaspoon of fresh dill
1 tablespoon + 1 teaspoon of lowfat margarine
1 tablespoon parsley
1/4 teaspoon grated lemon zest
1/3 cup + 1 tablespoon water

1. In medium stainless steel saucepan, wisk lemon juice into cornstarch;

2. Add water, sugar, thyme and salt. Bring to a boil. Boil and stir constantly for 2 mins.

3. Remove from heat, stir in dill, margarine, parsley and lemon zest.

4 serve and enjoy!

Per Serving (2 tablespoons): 23 calories, 0 g Protine, 2 g Fat, 2 g Carbohydrates, 68 mg Sodium, 0 mg Cholestgerol, 0 g Dietary Fiber. syns: 1

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