3 Months in...

This picture was taken just a couple of days ago - to show off the new shirt my mother-in-law gave me for Christmas... but it also shows off the 30 pounds I've lost so far...  I'm feeling so much better - my energy has increased, my mood is better, and I'm just generally feeling so much better about myself!  This lifestyle change has been much easier then I expected it to be - I've even inspired my wife to join me!  (she's already cooking all the meals!)

Do you know your IDEAL WEIGHT?

Do you know your medically "ideal weight"? Your "ideal weight" is the weight at which your body is the healthiest - the weight at which your body can best defend it's self against disease, heart attack, etc, and still be in good, fit, physical condition.
Many people are surprised by their ideal weight! Have you checked yours lately? If not, here is a very quick and handy calculator to help you figure it out!
IDEAL WEIGHT CALCULATOR