Do you know your medically "ideal weight"? Your "ideal weight" is the weight at which your body is the healthiest - the weight at which your body can best defend it's self against disease, heart attack, etc, and still be in good, fit, physical condition.
Many people are surprised by their ideal weight! Have you checked yours lately? If not, here is a very quick and handy calculator to help you figure it out!
IDEAL WEIGHT CALCULATOR
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