Showing posts with label sauce. Show all posts
Showing posts with label sauce. Show all posts

26 October 2010

Lemon Dill Sauce


We know that fish is low in fat, but sometimes it just a little... bland on it's own. Try this amazing Lemon Dill Sauce to punch it up a notch! It's also delicious on chicken, pork, rice, potatoes and veggies!

The Lemon Dill sauce received a SIX THUMBS UP from our family because two of the children just don't like sauces of any kind - unless it's ketchup! Ah well. It's delicious just the same - and worth making, even if it's just for the adults.


LEMON DILL SAUCE
(8 servings)

1/3 cup fresh lemon juice (we've used bottled juice and fresh squeezed lemons - either work)
2 teaspoons cornstarch
1/2 teaspoon splenda
1/3 teaspoon dried thyme leaves
1/4 teaspoon salt
1 tablespoon + 1 teaspoon of fresh dill
1 tablespoon + 1 teaspoon of lowfat margarine
1 tablespoon parsley
1/4 teaspoon grated lemon zest
1/3 cup + 1 tablespoon water

1. In medium stainless steel saucepan, wisk lemon juice into cornstarch;

2. Add water, sugar, thyme and salt. Bring to a boil. Boil and stir constantly for 2 mins.

3. Remove from heat, stir in dill, margarine, parsley and lemon zest.

4 serve and enjoy!

Per Serving (2 tablespoons): 23 calories, 0 g Protine, 2 g Fat, 2 g Carbohydrates, 68 mg Sodium, 0 mg Cholestgerol, 0 g Dietary Fiber. syns: 1